Mental Health

Mental Health Mental health is a state of well-being that involves enjoying life, having a sense of purpose, and being able to manage life’s highs and lows. We know that young people face a variety of challenges and pressures and mental health problems are on the rise.  The statistics do paint a striking portrait: close […]


Mindfulness Mindfulness is the state of being conscious of something and focusing your awareness on the present moment. While practicing mindfulness, you’re calmly aware of your thoughts and feelings. This isn’t just for adults. Young people can benefit from mindfulness as well.  We all react differently to stressful situations whether it’s a physical response or an […]


What’s Goal Setting? There’s a lot of information out there about goals and how to set them. One of the most popular methods is to base them on the SMART acronym, which stands for smart, measurable, achievable, relevant and time-bound.  What are SMART goals? SMART goals are well-defined, trackable objectives you set to outline what […]